Fertility Yoga: Yoga encourages you to open yourself to possibilities and let go of the idea that you can control the outcome. Whether you are a seasoned practitioner or just beginning, our class will explore ways yoga can enhance your fertility and restore balance to your body, mind and spirit. If you are trying to conceive, navigating natural fertility treatments such as acupuncture and herbal medicine, as well as implementing modern Assisted Reproductive Technologies (ART) including IVF, this class is dedicated to support you.
· Learn to slow down and connect with your breathing to support relaxation and stress reduction
· Gain flexibility in hips, groin, lower back, chest and shoulders
· Increase blood flow and life energy to the reproductive organs
· Access your inner power
Our class will nurture you as you heal, hope and gain inspiration to dig deeper into yourself to find the strength, courage and wisdom needed to sustain you on your path toward parenthood. Please visit our website: www.natureandnurtureyoga.com
Kripalu Hatha Yoga
Kripalu Yoga is described as the yoga of the heart. A form of Hatha Yoga, its focus goes beyond the physical postures to the breath, flow, inner awareness and deep relaxation. It promotes body-mind-spirit integration in a safe and nurturing way.
Kundalini Yoga Kundalini is a spiritual form of yoga that combines meditation, breathwork, mantras (chanting), mudras (hand positions) and deep relaxation, with a set of physical exercises called kriyas. Kundalini is a full workout for your body, mind and spirit! You will leave class feeling uplifted and rejuvenated.
Iyengar Yoga
The practice of Iyengar Yoga allows for a mental health and physical strength. The classes are vigorous, and students should expect to work hard. You will learn to re-align your body in order to improve flexibility, strength and balance. Assistance will be provided, with the use of props such as blocks, chairs, blankets, and straps, which will facilitate comfortable adjustment in each posture and allow you to work in a range of motion most suitable to your body’s needs. You will learn how each posture helps to cure and prevent common injuries that result from playing tennis, golf, running, biking, and other such common activities. You will leave the class feeling rejuvenated, and assume sensations of calm, clarity, and well-being.
Gentle Kripalu Yoga These classes move at a slower pace, and use movement awareness, postures with adaptions, slow breathing, deep relaxation and meditation to cultivate inner awareness and healing.
Hatha Flow
A combination of slow vinyasa flow and yin yoga with an emphasis on proper alignment, building strength, marrying breath and movement, and deep awareness. We hold poses for longer periods of time in order to energetically purify ourselves and tune into subtler levels of feeling... a delicious balance of challenge and rejuvenation.